We have to start by saying that Yoga comes from Sanskrit word meaning union and it is an ancient practice that teaches us how to bring together body and mind.
The primary goal is to incorporate breathing exercises, poses, and meditation so that you can encourage stress reduction and relaxation. If you wish to sign up for yoga beginner’s class, the idea is to research what you have to acquire so that you can start with ease.
However, before you make up your mind and head for the first class, it is important to remember that there are some things you should know when it comes to yoga, such as finding appropriate clothes for your particular needs.
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If you still doubt what you should wear for your first class, we recommend you to stay with us so that you can learn more about it:
Types of Yoga Clothes
You can find numerous options when it comes to yoga clothes especially for women. From styles, brands, and colors, this particular part of the fashion industry increased in the last decade so you can find tons of choices based on your preferences.
The idea is to match and change it when you are comfortable and what is most important to look beautiful and appealing in your workout clothes. Before we start talking about the make and quality of yoga clothes, you should check out these options:
Harlem Pants, Capri’s and Leggings
The idea is to feel comfortable and to wear something that will improve your flexibility during the class. That is why it is useless to wear tight jeans or anything that will reduce your ability to deal with exercises.
On the other hand, you can comfortably wear loose Harlem pants to classes. For instance, if it is your first class, we recommend you to consider Capri pants or leggings for the beginning.
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This is an excellent choice because at first class you will have to understand how to handle different poses and to do them properly.
When you decide to wear long pants, you might step on them during the pose changing, and even though it will not be an issue, yoga teacher must see your moves, and it is not that transparent while wearing loose clothes.
You should consider the pants that feature snug-fitting bottoms so that you can quickly check the alignment of your knees, legs, and hips for various yoga positions you will learn to do.
Bras, Tops, Tanks, and Shirts
According to experience, most women tend to prefer wearing tank tops made of spandex or cotton blend when they are working out and doing yoga. The main reason for that is because it will help you cool off.
At the same time, tank tops have a snug fit that will absorb sweat more effectively and faster than other materials.
You should avoid loose T-shirts because doing yoga means that you have to move a lot, and baggy shirts will get in the way of movement, especially if they are not stretchable.
This is especially important for inversions and backbends because you will be able to increase the challenge of doing it with improper clothes. Some women decide to wear midriff tops because it is easier for students to see how arms and backs are angled during the poses.
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It is not encouraged to wear underwire bras during sessions because it will restrict your movements. At the same time, you should avoid regular bras with hooks on the back, because they can dig into your spine while you are on the floor.
We recommend you to go for tops that feature sweat absorbent materials as well as built-in pads that will help you along the way. At the same time, have in mind that tank top and sports bra that is also a convenient solution for your particular needs.
That way, you will be able to get better traction on the surface so that you can enjoy all the way. You can also wear hand gloves at the beginning especially if you have problems with sweaty palms. That way, you will reduce slipping during the yoga class.
Muhammad Aqib