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How to Avoid and Cure Plantar Fasciitis.

Plantar fasciitis is the swelling of the fibrous tissue that runs below the foot. The fibrous tissue tendon serves as a link between the heels and the toe. The tissue aids shock absorption on the foot and is also known as the plantar fascia. The inflammation is caused by poor foot or knee mechanics such as flat feet or inward pointing knees that results to wrong walking patterns with leads to uneven distribution the body weight on the foot.

The type of shoes also plays a role in the development of the disorder. Protection of the foot is hindered when using thin-soled and loose shoes are worn. Prolonged use of high-heeled shoes reduces the length of Achilles tendon which leads to stressing of the plantar fascia. Sudden addition of weight leads to stressing of the foot which leads to inflammation of the tissue.

Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. When you walk for quite some time the pain increases and intensifies further when you stand for a long time. The pain also disappears when you are exercising and starts immediately you stop. If you suspect that you have the problem then you should seek doctors attention to confirm you suspicion before you start the treatment process.
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In order to cure the situation after confirmation from your doctor, you should use the following techniques. The most effective way of managing the acute pain is through the use of night splints. Night splints are tools that are used to release pressure on the tendon at night while you are sleeping. Most people do not prefer the use of night splints because they are usually uncomfortable.
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In order to reduce the stress on the foot tissue tendon you should make sure that you shoes fits you well and low-heeled. Appropriate shoes absorbs shock when you hit the ground while walking thereby reducing the impact felt by the tendon. Instead of buying new footwear you can use different insoles on you footwear that will help in managing the problem. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft.

Massaging of the foot is also another way to cure plantar fasciitis. In order to achieve the expected results the massage should be done around the ankle. The tendon can also be restored through regular simple home exercise, once it is restored the pain will be gone. It will only take a week for you to start feeling relief. Since it is a difficult situation to live with you should ensure that you cure it as soon as possible.