Anxiety is a health condition that affects the state of mind. Anxiety is characterized by instability and stress. The life of the affected person can be affected negatively in terms of socialization , health, academic or work. This concerns is deep when the state of anxiety stays for longer. If you are having such periods, it is advisable that you seek for a solution. You can as well help if a person who is close to you is undergoing such a challenge. Anxiety can be reduced through varieties ways some of which include the diet. Basically, the few things discussed here can help any person to reduce or alleviate the anxiety fully.
Try one to three cups of chamomile tea when feeling anxious. It has two chemicals that promote relaxation. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Boosting the daily intake of omega three is another way to go about it. Symptoms of anxiety are known to be reduced with intake of omega-3 fatty acids. It lowers stress hormones such as adrenaline and cortical in the body. Foods with high amounts o omega three-fatty acids include tuna, walnuts and flax seeds.
Signs of stress hormone has been shown after breathing lavender. This is the basic reason why it is widely used massage oil. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. You can place the lavender oil in your bath or on your pillow. You can as well dab few drops on your skin. Patients who use the oil before a cancer treatment were observed to have less anxiety signs.
Increase your intake of L-lysine in your diet. This amino acid is used as building block for the brains chemical messengers. Individuals who add L-lysine to their diet have less signs of anxiety. It achieves this by reducing the levels of stress hormone. Typical foods with this compound include meat, fish and beans. taking at least fifteen minutes of daily sunlight is very good. This is the best way to increase your vitamin D naturally which helps ease anxiety problems. During the break, you will be able to enjoy the benefits of outdoor activities. Also, people who take the walk in the forest or other green place tend to have lower stress hormones than those who walk in the busy streets of the town. For those who live in the urban setups, you should take a walk in the quiet street lined with trees.
Also noted is that doing physical exercise increase your levels of endorphins making you feel good about yourself. There exists other home based strategies as well.
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