Aquarium Therapy and Its Health Benefits
Having a pet means enjoying total love and companionship. This also gives us the strength to handle the stresses of day-to-day life. We have heard about so many stories of dogs, cats and other animals who have been honest and loving to their human owners, but there seems to be one more specie we usually forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These quiet comforters are of course pet fishes.
It may sound funny but there are several benefits to simply watching fish in the aquarium. It has been proven in many studies that watching fishes in aquarium tanks, otherwise known as aquarium therapy, has a calming effect on a restless mind. These benefits are not just even just confined to the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. To be more specific, the following are the major health benefits offered by aquarium therapy:
According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
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While aquarium therapy soothes a troubled mind, it can also bring the person’s blood pressure back to normal levels. It relaxes the pulse rate and eases tension in the muscles. That means these little cuties won’t only improve your mood. Your heart becomes much healthier too, extending your longevity.
Improvement in Alzheimer’s Patients’ Behavior
A study on Alzheimer’s patients showed that those who spent a few minutes each day watching fishes swimming around in aquarium tanks, had a friendlier attitude compared to those who didn’t (note that aggression and troublesome behavior are common among these patients). In the same study, it was also shown that even patients’ eating habits improved.
Help for Autistic and ADHD Children
Autistic children are known for their aggression and being prone to having emotional outbursts. When they are given the opportunity to watch fishes in different colors and moving in different directions, their mood tends to stabilize. In the same way, watching fishes in an aquarium has also been noted to benefit kids with Attention Deficit Hyperactivity Disorder. But instead of preventing aggression (as it does in autistic children), aquarium therapy improves concentration levels in those with ADHD.
Whether or not you or any member of your household has any physical or mental condition that is benefited by aquarium therapy, it would be nice to have a nice little tank at home that you can watch when you’re feeling stressed or even lonely. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.