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The Importance of Water to our Bodies Dehydration comes when water intake does not equal water output. Everyone basically thinks this way. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. There is a need to replace these losses daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. Our body is compose of 60% water useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, which is why when the balance of body fluid begins to be compromised, our body mechanism is triggered and we start to feel thirsty. Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
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The market is now full of these new options that it becomes quite a difficult task to choose the right one. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
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To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. Adding vitamins and minerals to their water in what many brands are doing and other also add liquid water enhancers. IF one is not careful, this, again is prone to abuse. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. These are the ones that have zero calories. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily. The recommended amount of water to be drunk per day varies from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. This is why we often are told to drink eight glasses of water each day.