Getting To The Point – Massages

Key Benefits of Therapeutic Massage Massage therapy is not a procedure reserved to suffering people. Healthy people can find a massage, because massage’s role is to prevent disease and maintain the body in shape. As a prophylactic approach, combat and Massage therapy aims to prevent illness or disease caused by the accumulation of physical, professional and intellectual fatigue. Massage is a mechanical or manual procedure applied to the skin and deep tissue layers, for therapeutic purposes. Massage therapy along with physiotherapy can reduce pathological sequel of diseases and can be part of treatments of injury rehabilitation, and diseases. In this guide we will list just a couple of those, although the benefits of massage are numerous. Massage improves lymph and blood circulation
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Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The system functions as a provider of waste within our body. Poor blood flow, or bad lymph circulation, can be restored to normal operating levels by massage.
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Massage stimulates and soothes the nervous and endocrine systems If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. We encourage an optimal operation of the psychomotor functions, by applying stimulating massage procedures. Slow, gentle, and soothing massage maneuvers are effective against excessive straining, mental tensions, anxiety pain and stress. The relaxation effect and the removal of fatigue are obtained by relaxing the nervous and endocrine systems, balancing the levels of stress hormones, and releasing more hormones that induce wellness. The massage manipulations decrease stress hormones like norepinephrine, cortisol and adrenaline, and stimulate the production of endorphins, the brain chemical that creates feelings of happiness. Massage increases joint mobility and flexibility Usually, the articulations suffer of poor blood circulation, and articulation injuries are the hardest to heal because of that. Massage manipulations have a vasodilator effect that is great, and improve the blood circulation. This way injured articulations, tendons and ligaments, will benefit from an increased blood flow, more blood means more nutrients, more oxygen, faster healing and generally more healthy joints. Massage increases muscle elasticity and contractility Any kind of massage can help to improve blood supply, oxygen flow and nutrients to your muscles. This improves muscle contractility, flexibility and delay anoxia and accumulation. We improve the metabolism of the muscle functioning and enhancing its effectiveness, by delaying glycolysis and anoxia. Massage reduces muscle tension Everyone knows that massage relieves pain and muscle contractures. The techniques that are relaxing have a relaxing effect, and the result is the reducing of the muscle excitability and contractility. This is explained by the fact that blood flow in muscles increases, and naturally produce natural opiates that relieve pain, encourage the muscle to relax, and also eliminate the muscle contraction.